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SPARK Energy Gels are designed to deliver fast – Mid and Slow absorbing energy to working muscles and prevent bonking during intense training or competition. They contain a patented 3:1 carbohydrate to protein ratio, which has been shown to increase endurance and decrease post-exercise muscle damage. The consistency of the SPARK ENERGY GELS is between a regular gel and a liquid, making is easy to get down during exercise. We definitely recommend trying these out before a big day to see how your body reacts to the carb + protein blend. SPARK ENERGY GELS is a naturally flavored sweeteners or colors.
RECOMMANDATION These gels are great for endurance training or races. The protein in the formula will slow the rate of carbohydrate absorption, making them more ideal for longer, lower intensity periods of exercise that require consistent energy. It is important to consume these gels with SPARK HYDRATION to optimize fuel delivery and prevent dehydration. Take one gel 10 minutes before exercise and every subsequent 60 to 75 minutes of exercise.